Microwave sterilization of oatmeal
Oat is made into oatmeal through fine processing, making it more convenient to eat, and improving its taste. It has become a popular health food. The dietary fiber has many biological health benefits and also can reduce triglycerides of low-density lipoprotein. Promote cholesterol excretion, prevention, and treatment of diabetes, is conducive to reduce the occurrence of vascular complications of diabetes; It can relieve constipation, which is very helpful for patients with chronic constipation. Oatmeal belongs to the food of low heat, easy to cause satiety after food, long-term edible has effect reducing weight. Besides, oats contain rich vitamin B1, B2, … Read more